The Apostolos Method
Available worldwide
Your weekly menus,
designed by a private chef.
An online monthly membership with personalized weekly menus, recipes, shopping lists and chef guidance—shaped around your tastes, household and schedule.
Online membershipFrom $620 per month
What you receive
A practical plan, shaped around your week.
Menus shaped around your tastes, routine and nutrition priorities—from more balanced everyday meals to support with training goals.
Menus made for you
A weekly plan shaped around your priorities.
Recipes from a private chef
Chef-developed recipes for each menu.
Grocery lists & freshness tips
Shopping lists and produce-storage guidance.
Practical cooking tips
Techniques to make preparation easier.
Dietary adjustments
Adjustments based on needs you share.
Weekly feedback
Weekly refinements and a monthly call.
Prep-ahead strategies
Steps to prepare ahead for busy days.
Ingredient substitutions
Suggested swaps when ingredients change.
How it works
A clear first step. Then a plan built around you.
- 01
Apply.
Share what you want to make easier, along with your household’s tastes, routine and needs.
- 02
Discuss fit.
Apostolos replies within one business day. If the Method looks suitable, you’ll be invited to a private call to discuss your priorities and how membership works.
- 03
Build your rhythm.
After joining, an initial consultation informs your plan. Weekly feedback and a monthly call help keep it relevant.
A good fit if…
You want everyday meals to take less planning.
Tastier meals, less time cooking
Chef-designed menus and prep-ahead tips make everyday cooking easier.
Your household has different preferences
Share what matters to each person when you apply.
More variety, less last-minute takeout
Have appealing options planned for your busy days.
Why Apostolos
A chef shaped by private hospitality.
Executive Chef Apostolos has cooked for high-profile clients, including royal families, in private villas and aboard yachts. His work draws on cuisines from around the world, with a balance of innovation and tradition.
About ApostolosMembership · USD
From $620 per month
Personalized weekly menus, recipes, cooking tips and shopping lists, refined weekly with one monthly strategy call.
An initial consultation sets your starting priorities.
Optional add-on
Performance Support
Additional $260 USD per month · from $880 USD per month with this add-on
For athletes and highly active individuals: personalized meal planning with macro- and micronutrient tracking aligned to your training and goals.
Before you apply
A few practical questions.
Is the Method online?
Yes. Membership is delivered online and available worldwide.
Can menus reflect my dietary needs and preferences?
Yes. Share your dietary needs and preferences in your application so they can be considered for your menus.
Can someone else in my household cook from the plan?
Yes. The recipes and shopping lists are designed for the person preparing meals in your household.
What does membership cost?
Membership starts at $620 USD per month. Optional Performance Support adds $260 USD per month; combined, membership starts at $880 USD per month.
What happens after I apply?
Apostolos reviews applications and replies by email within one business day. If the Method looks suitable, you’ll be invited to a private fit call to discuss your priorities and how membership works. Applying doesn’t commit you to join.